Curiosity as a Bridge: Finding What Unites Us

Curiosity as a Bridge: Finding What Unites Us

“We have so much more in common than what separates us.” That assertion from Vice President Kamala Harris is one we can all agree with, regardless of politics — but I am surprised how often it’s dismissed. Why?  Perhaps, because our brains are wired to seek danger,...
Overcoming Overwhelm: One Small Habit at a Time

Overcoming Overwhelm: One Small Habit at a Time

When you’re buried in responsibilities, even the smallest task can feel monumental. One of my clients described this feeling perfectly (and I’m paraphrasing here): “It’s like I’m adding more to my list just to manage the list!” Sound familiar?  Overwhelm often stems...
Stop-Start-Keep: A Simple Path to a Meaningful 2025

Stop-Start-Keep: A Simple Path to a Meaningful 2025

The new year is here, and it brings with it that universal urge to reset, refresh, and reimagine. January has a way of feeling like a blank slate, even though life doesn’t really work that way. Still, there’s power in collective momentum. The world pauses, takes a...
Clarity in the Chaos: A Holiday Reflection

Clarity in the Chaos: A Holiday Reflection

Have you noticed the darker the night, the brighter the stars? Their gentle twinkle, their pinpoints of light? Their magic upon which we wish as a child as the “starlight, starbright, first star I see tonight” comes gently, unrushed into view. Brightening as the day...
Permission to Feel: The Ted Lasso Approach

Permission to Feel: The Ted Lasso Approach

Sometimes life gets heavy. Deadlines pile up, to-do lists overflow, and it feels like you’re treading water. (This rings especially true around the holidays, doesn’t it?) When this happens, there’s a tendency to push through, suppress emotions, and plaster on a smile....
Sharpen the Saw: Reframing Productivity

Sharpen the Saw: Reframing Productivity

Have you ever felt like every productivity tool adds more to your plate rather than lightening the load? That was the exact frustration of a client I recently worked with. He had tried every time-management technique, yet none stuck. They all felt like extra tasks,...