Overcoming Overwhelm: One Small Habit at a Time

Overcoming Overwhelm: One Small Habit at a Time

When you’re buried in responsibilities, even the smallest task can feel monumental. One of my clients described this feeling perfectly (and I’m paraphrasing here): “It’s like I’m adding more to my list just to manage the list!” Sound familiar?  Overwhelm often stems...
Stop-Start-Keep: A Simple Path to a Meaningful 2025

Stop-Start-Keep: A Simple Path to a Meaningful 2025

The new year is here, and it brings with it that universal urge to reset, refresh, and reimagine. January has a way of feeling like a blank slate, even though life doesn’t really work that way. Still, there’s power in collective momentum. The world pauses, takes a...
Clarity in the Chaos: A Holiday Reflection

Clarity in the Chaos: A Holiday Reflection

Have you noticed the darker the night, the brighter the stars? Their gentle twinkle, their pinpoints of light? Their magic upon which we wish as a child as the “starlight, starbright, first star I see tonight” comes gently, unrushed into view. Brightening as the day...
Permission to Feel: The Ted Lasso Approach

Permission to Feel: The Ted Lasso Approach

Sometimes life gets heavy. Deadlines pile up, to-do lists overflow, and it feels like you’re treading water. (This rings especially true around the holidays, doesn’t it?) When this happens, there’s a tendency to push through, suppress emotions, and plaster on a smile....
Sharpen the Saw: Reframing Productivity

Sharpen the Saw: Reframing Productivity

Have you ever felt like every productivity tool adds more to your plate rather than lightening the load? That was the exact frustration of a client I recently worked with. He had tried every time-management technique, yet none stuck. They all felt like extra tasks,...